Flex Friday

 If you’ve got 30 minutes a day, a living room, garage, bedroom or wherever you can move a few things out of the way - then you can get these workouts in and GET FIT IN THE COMFORT OF YOUR HOME 🏡 

If you’ve got 30 minutes a day, a living room, garage, bedroom or wherever you can move a few things out of the way - then you can get these workouts in and GET FIT IN THE COMFORT OF YOUR HOME 🏡 

Just Breathe.

Sneak peek 👀 at Tip 3 in our Mindset Series in #TMM

Sounds simple, but a lot of the times when people don't achieve their goals or aren't in a positive frame of mind, they cite stress and an inability to focus.

Taking 5 minutes to focus on your breathing forces you focus on one specific thing. It allows your body to physically relax, to stop tensing up when you didn't even know it, and reduces the feeling of panic and stress. ESPECIALLY if you can do this outside, it allows you to refresh and renew, leaving you feeling more positive and better able to focus on the things that matter, and be more likely to achieve them.

🧘‍♀️ Resources to help with mindful breathing 🧘‍♀️ 💎 Headspace app
💎 Calm app
💎 Guided mindful breathing on YouTube

Want in on our FREE mindfulness squat? DM me or drop an emoji below! 🙏🏻

 Your 🧠 isn’t what decides whether or not your happy, fulfilled or staying true to yourself. Your heart (soul, or whatever you like to call it) is ♥️ - Your mind can HELP support you, direct you or provide insight -  but you can never out-think your truth. Remember that 🙏🏻 

Your 🧠 isn’t what decides whether or not your happy, fulfilled or staying true to yourself. Your heart (soul, or whatever you like to call it) is ♥️ - Your mind can HELP support you, direct you or provide insight -  but you can never out-think your truth. Remember that 🙏🏻 

Deniz Sehovic