🖐🏼 5 Steps You Can Take RIGHT NOW to Make #Social Media Better
Did you know? The average American spends 10 hours a day staring at screens!
A recap of the 5 things you can do in the next hour to make social media better:
- Unfriend anyone you don't honestly like, care about or... know.
- Follow pages that inspire you, provide support and make you laugh!
- Download the FREE RealizD app to track your usage (scary, but helpful).
- Be more open, honest, real + vulnerable on your own social media.
- NO social media at least 1 hour before bed + 30 minutes after waking up!
Remember - HABITS are 100% in OUR control! Together we can change anything that isn't allowing you to live life to the absolute fullest - as the most authentic, powerful & happiest YOU.