🖐🏼 5 Steps You Can Take RIGHT NOW to Make #Social Media Better

Did you know? The average American spends 10 hours a day staring at screens!

A recap of the 5 things you can do in the next hour to make social media better:

  1. Unfriend anyone you don't honestly like, care about or... know.
  2. Follow pages that inspire you, provide support and make you laugh!
  3. Download the FREE RealizD app to track your usage (scary, but helpful).
  4. Be more open, honest, real + vulnerable on your own social media.
  5. NO social media at least 1 hour before bed + 30 minutes after waking up!

Remember - HABITS are 100% in OUR control!  Together we can change anything that isn't allowing you to live life to the absolute fullest - as the most authentic, powerful & happiest YOU. 

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