😬 Surprise! You Don't Have to 'Like It'
You may not "love" what you're about to hear, but... you need to hear it because this one rule will change your life FOREVER.
QUESTION: What's a hard choice that you can make today to change your tomorrow?
Here are a few of my favorite ideas to get you going:
- Set your alarm 15 minutes earlier to get in a quick morning meditation. Psst... I'm a big fan of the Calm app - 10 minutes is all it takes!
- Call the doctor / optometrist / dentist's office by noon today + book that annual appointment you've been casually avoiding... *I see you.*
- Sign up right now for an evening yoga / kickboxing / spin class through the MindBody app + invite a friend to join you. Blocking that time out early in your schedule, having an accountability buddy + a looming cancellation fee will assure that you get that booty to your workout with no exceptions!
- Set up an automatic savings program through your local bank to help you pay yourself first each month. Those crucial early years of investing can DOUBLE your retirement funds - you'll thank me in 35 years...
- Take an extra 30 minutes out of your weekend to meal-prep for the days ahead - it'll save you some serious time, money + stress in the long run!
Remember - HABITS are 100% in OUR control!